A tech show called Note to Self is running a short series on getting a handle on technology, called Infomagical Challenge. Some good stuff here, including FOMO vs JOMO and ways to stop being overwhelmed by technology.
I like the episode based on Marie Kondo’s life-changing magic of tidying up as applied to your phone. Simply active the apps on your phone, touch each one and decide if it brings your joy. No? Delete it! Hilariously, the reporter who does this gets his apps down to an impressive…81. 81!!!
Bonus points for this series for being short, 7 -15 minutes a piece. You can get through these quickly.